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Chicken mushroom

Calories & nutrition facts

fresh

21
calorieskcal per 100 g
Protein1.8 g
Carbs2.8 g
Fat0.3 g
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Nutrition facts

Per 100 g% DV
  • Calories 21 kcal —
  • Protein 1.8 g 4%
  • Carbohydrate 2.8 g 1%
  • Fat 0.3 g 0%
  • Fibre 2 g 7%

Questions about Chicken mushroom

How do you cook chicken mushroom?

Slice it across the grain and sauté in a little oil or butter for about 10–15 minutes, until tender and browned. Cook it thoroughly; older, tougher pieces can be simmered in a stew or stock until soft.

How can you tell whether a chicken mushroom is safe to eat?

The name often refers to chicken of the woods, a wild bracket fungus, but common names can mean different mushrooms. Eat a wild mushroom only if an experienced local identifier has confirmed the species; never rely on an online description or photo alone.

How should you store chicken mushroom?

Keep fresh chicken mushroom unwashed in a paper bag in the fridge and use it within a few days. Brush off dirt and wash it just before cooking, as damp mushrooms spoil more quickly.

What goes well with chicken mushroom?

Its firm, savoury texture works well with garlic, thyme, parsley, black pepper and a squeeze of lemon. Add cooked pieces to pasta, risotto, pies or a stew near the end so they keep some texture.

Can you use button mushrooms instead of chicken mushroom?

Yes, button mushrooms work in sauces, pies and stews, but they are softer and less meaty. Per 100 g, button mushrooms have 3.68 g protein and 3.11 g fibre, compared with 1.8 g protein and 2 g fibre in chicken mushroom.

Can you eat chicken mushroom raw?

No: cook it thoroughly before eating. Wild chicken of the woods can cause stomach upset in some people even when correctly identified, so try only a small cooked portion the first time.

Source: IFCT (India) J002 · per 100 g · carbohydrate per EU label, fibre excluded

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