Know what’s on your plate
Coleslaw
Calories & nutrition facts
cracker barrel
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 0.9 g 2%
- Carbohydrate 11 g 4%
- Fat 13 g 17%
- Saturated fat 2 g 10%
- Fibre 1.6 g 6%
- Sugars 11 g —
- Sodium 110 mg 5%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 14.2 mg 16%
- Vitamin E 0.97 mg 6%
- Vitamin K 88.1 µg 73%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.28 mg 2%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.13 mg 7%
Minerals
- Calcium 34 mg 3%
- Iron 0.29 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 24 mg 2%
- Potassium 162 mg 3%
- Zinc 0.16 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.14 mg 6%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 0.9 g | 11 g | 13 g |
| 1 × serving | 167 g | 292 | 1.5 g | 19 g | 22 g |
| 2 × serving | 334 g | 585 | 3 g | 38 g | 44 g |
| ½ × serving | 83.5 g | 146 | 0.7 g | 9.5 g | 11 g |
| 3 × serving | 501 g | 877 | 4.5 g | 57 g | 66 g |
| 4 × serving | 668 g | 1169 | 5.9 g | 76 g | 88 g |
Similar foods
Questions about Coleslaw
What is a typical portion of coleslaw?
A side portion is about 167 g, roughly a small bowl. Coleslaw provides 175 kcal per 100 g, so a full side serving can add up quickly.
How do you stop homemade coleslaw going watery?
Salt the shredded cabbage lightly and leave it in a sieve for 20–30 minutes, then squeeze or pat it dry before mixing in the dressing. This draws out excess water and helps the dressing cling.
How long does coleslaw keep in the fridge?
Keep it covered and refrigerated, and eat it within 3–4 days. Don’t leave mayonnaise-based coleslaw at room temperature for more than 2 hours, or 1 hour in very hot weather.
What goes well with coleslaw?
Its cool, tangy crunch works especially well with barbecue, pulled pork, burgers and fried chicken. It is also a familiar filling for sandwiches and wraps.
Can you make coleslaw without mayonnaise?
Yes. Toss shredded cabbage and carrot with a dressing of vinegar or lemon juice, mustard, a little oil, salt and pepper; for a creamy version, use plain yoghurt instead of mayonnaise.
How do you keep coleslaw crunchy?
Shred the vegetables finely but not paper-thin, and keep them chilled. For the crunchiest result, mix in the dressing shortly before serving rather than letting the salad sit in it for hours.
Is coleslaw a source of vitamin K?
Yes. Coleslaw is high in vitamin K, providing 88.1 µg per 100 g. Its vitamin C content is 14.2 mg per 100 g.
Which has more energy, coleslaw or KFC coleslaw?
Coleslaw has more: 175 kcal per 100 g, compared with 144 kcal in KFC coleslaw. Recipes differ in how much dressing they contain, which can make a substantial difference.
Source: USDA FoodData Central 169843 · per 100 g · carbohydrate per EU label, fibre excluded
