Know what’s on your plate
Meat lasagna
Calories & nutrition facts
home recipe
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 14 g 27%
- Carbohydrate 12 g 4%
- Fat 11 g 14%
- Saturated fat 5.6 g 28%
- Fibre 1.1 g 4%
- Sugars 1.5 g —
- Sodium 416 mg 18%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 90 µg 10%
- Vitamin C 3 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.46 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.62 µg 26%
- Choline 20.1 mg 4%
Minerals
- Calcium 272 mg 21%
- Iron 0.9 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 240 mg 19%
- Potassium 168 mg 4%
- Zinc 2.1 mg 19%
- Copper 0.06 mg 7%
- Selenium 20.3 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 14 g | 12 g | 11 g |
| 1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 206 g | 424 | 28 g | 25 g | 23 g |
| 1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") | 232 g | 478 | 32 g | 28 g | 25 g |
| 1 × 1 cup | 250 g | 515 | 34 g | 30 g | 27 g |
| 1 × 1 surface inch | 20.7 g | 43 | 2.8 g | 2.5 g | 2.3 g |
| 2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 412 g | 849 | 56 g | 49 g | 45 g |
| ½ × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 103 g | 212 | 14 g | 12 g | 11 g |
| 3 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 618 g | 1273 | 84 g | 74 g | 68 g |
| 4 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 824 g | 1697 | 112 g | 99 g | 90 g |
Similar foods
- Beef meat lasagna137 kcal / 100 g
- Low-fat meat lasagnawith sauce, frozen entree101 kcal / 100 g
- Meat sauce lasagnahomemade157 kcal / 100 g
- Meat lasagneprepared154 kcal / 100 g
- Lasagna with meatrestaurant, italian185 kcal / 100 g
- Mixed lasagnahomemade153 kcal / 100 g
- Lasagnehomemade180 kcal / 100 g
- Vegetable lasagnafrozen, baked139 kcal / 100 g
- Beef lasagnahomemade149 kcal / 100 g
- Vegetarian lasagnahomemade139 kcal / 100 g
Questions about Meat lasagna
How many calories are in 100 g of Meat lasagna?
100 g of Meat lasagna has 206 kcal, with 14 g protein, 12 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g) of Meat lasagna?
1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g) of Meat lasagna has 424 kcal, with 28 g protein, 25 g carbohydrate and 23 g fat.
How many calories are in 1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g) of Meat lasagna?
1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g) of Meat lasagna has 478 kcal, with 32 g protein, 28 g carbohydrate and 25 g fat.
How many calories are in 1 × 1 cup (250 g) of Meat lasagna?
1 × 1 cup (250 g) of Meat lasagna has 515 kcal, with 34 g protein, 30 g carbohydrate and 27 g fat.
How many calories are in 1 × 1 surface inch (20.7 g) of Meat lasagna?
1 × 1 surface inch (20.7 g) of Meat lasagna has 43 kcal, with 2.8 g protein, 2.5 g carbohydrate and 2.3 g fat.
How many calories are in 2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (412 g) of Meat lasagna?
2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (412 g) of Meat lasagna has 849 kcal, with 56 g protein, 49 g carbohydrate and 45 g fat.
How many calories are in ½ × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (103 g) of Meat lasagna?
½ × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (103 g) of Meat lasagna has 212 kcal, with 14 g protein, 12 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (618 g) of Meat lasagna?
3 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (618 g) of Meat lasagna has 1273 kcal, with 84 g protein, 74 g carbohydrate and 68 g fat.
Source: FNDDS (USDA) 58130015 · per 100 g · carbohydrate per EU label, fibre excluded
