Know what’s on your plate
Arugula salad
Calories & nutrition facts
with olive oil, with salt
143
calorieskcal per 100 g
Protein2.1 g
Carbs0.3 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 2.1 g 4%
- Carbohydrate 0.3 g 0%
- Fat 14 g 18%
- Fibre 2.1 g 7%
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Questions about Arugula salad
How many calories are in 100 g of Arugula salad?
100 g of Arugula salad has 143 kcal, with 2.1 g protein, 0.3 g carbohydrate and 14 g fat.
Source: tbca BRC0633B · per 100 g · carbohydrate per EU label, fibre excluded
