Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 1.4 g 3%
- Carbohydrate 3.6 g 1%
- Fat 0.2 g 0%
- Sugars 2.8 g —
- Sodium 35 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 18 mg 20%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.3 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 0.9 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 24 mg 2%
- Potassium 24 mg 1%
- Copper 0.12 mg 13%
Questions about Tinda gourd
How many calories are in 100 g of Tinda gourd?
100 g of Tinda gourd has 21 kcal, with 1.4 g protein, 3.6 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-256 · per 100 g · carbohydrate per EU label, fibre excluded
