Know what’s on your plate
Bitter gourd
Calories & nutrition facts
pods, raw
15
calorieskcal per 100 g
Protein1 g
Carbs0.9 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 1 g 2%
- Carbohydrate 0.9 g 0%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2.8 g 10%
- Sugars 0.8 g —
Similar foods
- Bitter gourd leafy tipsbitter-pear, bitter melon, boiled, drained34 kcal / 100 g
- Bitter melon podsbalsam-pear, bitter gourd, raw17 kcal / 100 g
- Karela gourdraw11 kcal / 100 g
- Balsam-pear podsbitter gourd, raw17 kcal / 100 g
- Bitter melonraw11 kcal / 100 g
- Kantola gourdraw28 kcal / 100 g
- Balsam-pear leafy tipsbitter gourd, raw30 kcal / 100 g
- Cucumberwith peel, raw15 kcal / 100 g
- Pumpkinraw26 kcal / 100 g
Questions about Bitter gourd
How many calories are in 100 g of Bitter gourd?
100 g of Bitter gourd has 15 kcal, with 1 g protein, 0.9 g carbohydrate and 0.2 g fat.
Source: NEVO (Netherlands) 683 · per 100 g · carbohydrate per EU label, fibre excluded
