Know what’s on your plate
Bitter gourd leafy tips
Calories & nutrition
bitter-pear, bitter melon, boiled, drained
Vegetables
CNF 1996
34
caloriesper 100 g
Protein3.6 g
Carbs4.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 3.6 g 7%
- Carbohydrate 4.8 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 1 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 121 µg 13%
- Vitamin C 55.6 mg 62%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 10%
- Vitamin K 163 µg 136%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 0.99 mg 6%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.76 mg 45%
- Folate (B9) 88 µg 22%
- Vitamin B12 0 µg 0%
- Choline 21 mg 4%
Minerals
- Calcium 42 mg 3%
- Iron 1 mg 6%
- Magnesium 94 mg 22%
- Phosphorus 77 mg 6%
- Potassium 602 mg 13%
- Zinc 0.3 mg 3%
- Copper 0.2 mg 22%
- Manganese 0.54 mg 23%
- Selenium 0.9 µg 2%
Questions about Bitter gourd leafy tips
How many calories are in 100 g of Bitter gourd leafy tips?
100 g of Bitter gourd leafy tips has 34 kcal, with 3.6 g protein, 4.8 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 1996 · per 100 g · carbohydrate per EU label, fibre excluded
