Know what’s on your plate
Cowpea leafy tips
Calories & nutrition
boiled, drained
Vegetables
CNF 2083
22
caloriesper 100 g
Protein4.7 g
Carbs2.8 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 4.7 g 9%
- Carbohydrate 2.8 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 18.4 mg 20%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.26 mg 21%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 69 mg 5%
- Iron 1.1 mg 6%
- Magnesium 62 mg 15%
- Phosphorus 42 mg 3%
- Potassium 351 mg 7%
- Zinc 0.24 mg 2%
- Copper 0.15 mg 17%
- Manganese 0.41 mg 18%
- Selenium 0.9 µg 2%
Questions about Cowpea leafy tips
How many calories are in 100 g of Cowpea leafy tips?
100 g of Cowpea leafy tips has 22 kcal, with 4.7 g protein, 2.8 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2083 · per 100 g · carbohydrate per EU label, fibre excluded
