Know what’s on your plate
Cowpea leafy tips
Calories & nutrition facts
boiled, drained
22
calorieskcal per 100 g
Protein4.7 g
Carbs2.8 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 4.7 g 9%
- Carbohydrate 2.8 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 18.4 mg 20%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.26 mg 21%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 69 mg 5%
- Iron 1.1 mg 6%
- Magnesium 62 mg 15%
- Phosphorus 42 mg 3%
- Potassium 351 mg 7%
- Zinc 0.24 mg 2%
- Copper 0.15 mg 17%
- Manganese 0.41 mg 18%
- Selenium 0.9 µg 2%
Similar foods
- Cowpeas with seedsyoung pods, cooked, boiled, drained, without salt34 kcal / 100 g
- Blackeye cowpeasimmature seeds, cooked, boiled, drained, without salt97 kcal / 100 g
- Black-eyed peas catjangboiled117 kcal / 100 g
- Black-eyed peas commonboiled116 kcal / 100 g
- Balsam-pear leafy tipsbitter gourd, cooked, boiled, drained, without salt34 kcal / 100 g
- Common cowpeasblackeyes, crowder, southern, mature seeds, cooked, boiled, without salt116 kcal / 100 g
- Yardlong beansasparagus bean or cowpea, boiled, drained47 kcal / 100 g
- Cowpea black-eyed peamature, canned, drained114 kcal / 100 g
- Bitter gourd leafy tipsbitter-pear, bitter melon, boiled, drained34 kcal / 100 g
- Beet greensboiled, drained27 kcal / 100 g
Questions about Cowpea leafy tips
How many calories are in 100 g of Cowpea leafy tips?
100 g of Cowpea leafy tips has 22 kcal, with 4.7 g protein, 2.8 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2083 · per 100 g · carbohydrate per EU label, fibre excluded
