Know what’s on your plate
Cowpea leafy tips
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 4.7 g 9%
- Carbohydrate 2.8 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Sodium 242 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 18.4 mg 20%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.26 mg 21%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 69 mg 5%
- Iron 1.1 mg 6%
- Magnesium 62 mg 15%
- Phosphorus 42 mg 3%
- Potassium 351 mg 7%
- Zinc 0.24 mg 2%
- Copper 0.15 mg 17%
- Manganese 0.41 mg 18%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 4.7 g | 2.8 g | 0.1 g |
| 1 × cup, chopped | 53 g | 12 | 2.5 g | 1.5 g | 0.1 g |
| 2 × cup, chopped | 106 g | 23 | 5 g | 3 g | 0.1 g |
| ½ × cup, chopped | 26.5 g | 6 | 1.2 g | 0.7 g | 0 g |
| 3 × cup, chopped | 159 g | 35 | 7.4 g | 4.5 g | 0.2 g |
| 4 × cup, chopped | 212 g | 47 | 9.9 g | 5.9 g | 0.2 g |
Questions about Cowpea leafy tips
How many calories are in 100 g of Cowpea leafy tips?
100 g of Cowpea leafy tips has 22 kcal, with 4.7 g protein, 2.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, chopped (53 g) of Cowpea leafy tips?
1 × cup, chopped (53 g) of Cowpea leafy tips has 12 kcal, with 2.5 g protein, 1.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, chopped (106 g) of Cowpea leafy tips?
2 × cup, chopped (106 g) of Cowpea leafy tips has 23 kcal, with 5 g protein, 3 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup, chopped (26.5 g) of Cowpea leafy tips?
½ × cup, chopped (26.5 g) of Cowpea leafy tips has 6 kcal, with 1.2 g protein, 0.7 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, chopped (159 g) of Cowpea leafy tips?
3 × cup, chopped (159 g) of Cowpea leafy tips has 35 kcal, with 7.4 g protein, 4.5 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup, chopped (212 g) of Cowpea leafy tips?
4 × cup, chopped (212 g) of Cowpea leafy tips has 47 kcal, with 9.9 g protein, 5.9 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 168529 · per 100 g · carbohydrate per EU label, fibre excluded
