Know what’s on your plate
Black-eyed peas
Calories & nutrition
immature seeds, boiled, drained, with salt
Vegetables
CNF 2333
94
caloriesper 100 g
Protein3.2 g
Carbs14.7 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 3.2 g 6%
- Carbohydrate 14.7 g 5%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 5 g 18%
- Sugars 3.2 g —
- Sodium 240 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 127 µg 32%
- Vitamin B12 0 µg 0%
- Choline 32.9 mg 6%
Minerals
- Calcium 128 mg 10%
- Iron 1.1 mg 6%
- Magnesium 52 mg 12%
- Phosphorus 51 mg 4%
- Potassium 418 mg 9%
- Zinc 1 mg 9%
- Copper 0.13 mg 15%
- Manganese 0.57 mg 25%
- Selenium 2.5 µg 5%
Questions about Black-eyed peas
How many calories are in 100 g of Black-eyed peas?
100 g of Black-eyed peas has 94 kcal, with 3.2 g protein, 14.7 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 2333 · per 100 g · carbohydrate per EU label, fibre excluded
