Know what’s on your plate
Black-eyed peas
Calories & nutrition facts
immature seeds, frozen, unprepared
139
calorieskcal per 100 g
Protein9 g
Carbs20 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 9 g 18%
- Carbohydrate 20 g 7%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 5 g 18%
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.25 mg 20%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.81 mg 5%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 187 µg 47%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 2.4 mg 13%
- Magnesium 55 mg 13%
- Phosphorus 122 mg 10%
- Potassium 441 mg 9%
- Zinc 1.6 mg 14%
- Copper 0.21 mg 23%
- Manganese 0.88 mg 38%
- Selenium 3.6 µg 7%
Similar foods
- Black-eyed peas catjangdry343 kcal / 100 g
- Black-eyed peas commondry336 kcal / 100 g
- Cowpea black-eyed peamature319 kcal / 100 g
- Dried black-eyed peasoaked, cooked123 kcal / 100 g
- Blackeye cowpeasimmature seeds, frozen, unprepared139 kcal / 100 g
- Black-eyed beanscooked, 50% beans 50% water, with oil, onion and garlic, with salt74 kcal / 100 g
- Cowpeas with seedsyoung pods, raw44 kcal / 100 g
- Blackeye beanswhole, dried, raw311 kcal / 100 g
- Black-eyed cowpeasbeans, dried336 kcal / 100 g
- Common cowpeasblackeyes, crowder, southern, mature seeds, raw336 kcal / 100 g
Questions about Black-eyed peas
How many calories are in 100 g of Black-eyed peas?
100 g of Black-eyed peas has 139 kcal, with 9 g protein, 20 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 2076 · per 100 g · carbohydrate per EU label, fibre excluded
