Know what’s on your plate
Black-eyed peas
Calories & nutrition facts
immature seeds, frozen, boiled, drained
132
calorieskcal per 100 g
Protein8.5 g
Carbs17 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 8.5 g 17%
- Carbohydrate 17 g 6%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 6.4 g 23%
- Sugars 4.5 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 2.6 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 36.8 µg 31%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.73 mg 5%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 141 µg 35%
- Vitamin B12 0 µg 0%
- Choline 45.6 mg 8%
Minerals
- Calcium 23 mg 2%
- Iron 2.1 mg 12%
- Magnesium 50 mg 12%
- Phosphorus 122 mg 10%
- Potassium 375 mg 8%
- Zinc 1.4 mg 13%
- Copper 0.18 mg 20%
- Manganese 0.79 mg 34%
- Selenium 3.4 µg 6%
Similar foods
- Black-eyed peas commonboiled116 kcal / 100 g
- Black-eyed peas catjangboiled117 kcal / 100 g
- Cowpea black-eyed peamature, canned, drained114 kcal / 100 g
- Dried black-eyed peasoaked, cooked123 kcal / 100 g
- Blackeye cowpeasimmature seeds, frozen, cooked, boiled, drained, without salt132 kcal / 100 g
- Black-eyed beanscooked, 50% beans 50% water, with oil, onion and garlic, with salt74 kcal / 100 g
- Black-eyed cowpeasbeans, dried, boiled, without salt69 kcal / 100 g
- Common cowpeasblackeyes, crowder, southern, mature seeds, cooked, boiled, without salt116 kcal / 100 g
- Blackeye beanswhole, dried, boiled in unsalted water116 kcal / 100 g
- Cowpeas with seedsyoung pods, raw44 kcal / 100 g
Questions about Black-eyed peas
How many calories are in 100 g of Black-eyed peas?
100 g of Black-eyed peas has 132 kcal, with 8.5 g protein, 17 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 2077 · per 100 g · carbohydrate per EU label, fibre excluded
