Know what’s on your plate
Bitter gourd
Calories & nutrition facts
pods, boiled
18
calorieskcal per 100 g
Protein0.8 g
Carbs2.3 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 0.8 g 2%
- Carbohydrate 2.3 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2 g 7%
- Sugars 2 g —
Similar foods
- Bitter gourd leafy tipsbitter-pear, bitter melon, boiled, drained34 kcal / 100 g
- Bitter melon podsbalsam-pear, bitter gourd, boiled, drained19 kcal / 100 g
- Balsam-pear podsbitter gourd, cooked, boiled, drained, without salt19 kcal / 100 g
- Bitter melonraw11 kcal / 100 g
- Karela gourdraw11 kcal / 100 g
- Balsam-pear leafy tipsbitter gourd, cooked, boiled, drained, without salt34 kcal / 100 g
- Kantola gourdraw28 kcal / 100 g
- Pumpkinboiled14 kcal / 100 g
- Calabash gourdwhite flowered, boiled, drained15 kcal / 100 g
- Cucumberboiled17 kcal / 100 g
Questions about Bitter gourd
How many calories are in 100 g of Bitter gourd?
100 g of Bitter gourd has 18 kcal, with 0.8 g protein, 2.3 g carbohydrate and 0.2 g fat.
Source: NEVO (Netherlands) 3134 · per 100 g · carbohydrate per EU label, fibre excluded
