Know what’s on your plate
Bitter gourd
Calories & nutrition facts
jagged, teeth ridges, short
19
calorieskcal per 100 g
Protein1.3 g
Carbs2.5 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 1.3 g 3%
- Carbohydrate 2.5 g 1%
- Fat 0.2 g 0%
- Fibre 3.5 g 12%
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Questions about Bitter gourd
How many calories are in 100 g of Bitter gourd?
100 g of Bitter gourd has 19 kcal, with 1.3 g protein, 2.5 g carbohydrate and 0.2 g fat.
Source: IFCT (India) D005 · per 100 g · carbohydrate per EU label, fibre excluded
