Know what’s on your plate
Calabash gourd
Calories & nutrition facts
white flowered, boiled, drained
15
calorieskcal per 100 g
Protein0.6 g
Carbs2.5 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 0.6 g 1%
- Carbohydrate 2.5 g 1%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 8.5 mg 9%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.25 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 13 mg 1%
- Potassium 170 mg 4%
- Zinc 0.7 mg 6%
- Copper 0.03 mg 3%
- Manganese 0.07 mg 3%
- Selenium 0.2 µg 0%
Similar foods
- Bottle gourdraw13 kcal / 100 g
- Dishcloth gourdboiled, drained56 kcal / 100 g
- Pumpkinraw26 kcal / 100 g
- Kalabasuraw68 kcal / 100 g
- WaxgourdChinese preserving melon, boiled, drained13 kcal / 100 g
- Pumpkin squashpeeled, seedless, cooked, drained, without oil, with salt17 kcal / 100 g
- Bottlegourd poeng31 kcal / 100 g
- Bitter gourdpods, boiled18 kcal / 100 g
- Zucchini summer squashboiled, drained, with salt15 kcal / 100 g
Questions about Calabash gourd
How many calories are in 100 g of Calabash gourd?
100 g of Calabash gourd has 15 kcal, with 0.6 g protein, 2.5 g carbohydrate and 0 g fat.
Source: Canadian Nutrient File 2093 · per 100 g · carbohydrate per EU label, fibre excluded
