Know what’s on your plate
Calabash gourd
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 13 kcal —
- Protein 0.6 g 1%
- Carbohydrate 1.9 g 1%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sodium 238 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 8.5 mg 9%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.25 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 13 mg 1%
- Potassium 170 mg 4%
- Zinc 0.7 mg 6%
- Copper 0.03 mg 3%
- Manganese 0.07 mg 3%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 13 | 0.6 g | 1.9 g | 0 g |
| 1 × cup (1" cubes) | 146 g | 19 | 0.9 g | 2.8 g | 0 g |
| 2 × cup (1" cubes) | 292 g | 38 | 1.8 g | 5.5 g | 0.1 g |
| ½ × cup (1" cubes) | 73 g | 9 | 0.4 g | 1.4 g | 0 g |
| 3 × cup (1" cubes) | 438 g | 57 | 2.6 g | 8.3 g | 0.1 g |
| 4 × cup (1" cubes) | 584 g | 76 | 3.5 g | 11.1 g | 0.1 g |
Questions about Calabash gourd
How many calories are in 100 g of Calabash gourd?
100 g of Calabash gourd has 13 kcal, with 0.6 g protein, 1.9 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (1" cubes) (146 g) of Calabash gourd?
1 × cup (1" cubes) (146 g) of Calabash gourd has 19 kcal, with 0.9 g protein, 2.8 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (1" cubes) (292 g) of Calabash gourd?
2 × cup (1" cubes) (292 g) of Calabash gourd has 38 kcal, with 1.8 g protein, 5.5 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup (1" cubes) (73 g) of Calabash gourd?
½ × cup (1" cubes) (73 g) of Calabash gourd has 9 kcal, with 0.4 g protein, 1.4 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (1" cubes) (438 g) of Calabash gourd?
3 × cup (1" cubes) (438 g) of Calabash gourd has 57 kcal, with 2.6 g protein, 8.3 g carbohydrate and 0.1 g fat.
How many calories are in 4 × cup (1" cubes) (584 g) of Calabash gourd?
4 × cup (1" cubes) (584 g) of Calabash gourd has 76 kcal, with 3.5 g protein, 11.1 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 169353 · per 100 g · carbohydrate per EU label, fibre excluded
