Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 0.6 g 1%
- Carbohydrate 2.9 g 1%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.5 g 2%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 10.1 mg 11%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.32 mg 2%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 0.2 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 13 mg 1%
- Potassium 150 mg 3%
- Zinc 0.7 mg 6%
- Copper 0.03 mg 3%
- Manganese 0.07 mg 3%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 14 | 0.6 g | 2.9 g | 0 g |
| 1 × cup (1" pieces) | 58 g | 8 | 0.4 g | 1.7 g | 0 g |
| 1 × gourd | 771 g | 108 | 4.8 g | 22.3 g | 0.2 g |
| 2 × cup (1" pieces) | 116 g | 16 | 0.7 g | 3.4 g | 0 g |
| ½ × cup (1" pieces) | 29 g | 4 | 0.2 g | 0.8 g | 0 g |
| 3 × cup (1" pieces) | 174 g | 24 | 1.1 g | 5 g | 0 g |
| 4 × cup (1" pieces) | 232 g | 32 | 1.4 g | 6.7 g | 0 g |
Questions about Calabash gourd
How many calories are in 100 g of Calabash gourd?
100 g of Calabash gourd has 14 kcal, with 0.6 g protein, 2.9 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (1" pieces) (58 g) of Calabash gourd?
1 × cup (1" pieces) (58 g) of Calabash gourd has 8 kcal, with 0.4 g protein, 1.7 g carbohydrate and 0 g fat.
How many calories are in 1 × gourd (771 g) of Calabash gourd?
1 × gourd (771 g) of Calabash gourd has 108 kcal, with 4.8 g protein, 22.3 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (1" pieces) (116 g) of Calabash gourd?
2 × cup (1" pieces) (116 g) of Calabash gourd has 16 kcal, with 0.7 g protein, 3.4 g carbohydrate and 0 g fat.
How many calories are in ½ × cup (1" pieces) (29 g) of Calabash gourd?
½ × cup (1" pieces) (29 g) of Calabash gourd has 4 kcal, with 0.2 g protein, 0.8 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (1" pieces) (174 g) of Calabash gourd?
3 × cup (1" pieces) (174 g) of Calabash gourd has 24 kcal, with 1.1 g protein, 5 g carbohydrate and 0 g fat.
How many calories are in 4 × cup (1" pieces) (232 g) of Calabash gourd?
4 × cup (1" pieces) (232 g) of Calabash gourd has 32 kcal, with 1.4 g protein, 6.7 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 169232 · per 100 g · carbohydrate per EU label, fibre excluded
