Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 1.2 g 2%
- Carbohydrate 3.3 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 2 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.36 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 32 mg 3%
- Potassium 139 mg 3%
- Zinc 0.07 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.09 mg 4%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 1.2 g | 3.3 g | 0.2 g |
| 1 × cup (1" pieces) | 95 g | 19 | 1.1 g | 3.1 g | 0.2 g |
| 1 × gourd | 178 g | 36 | 2.1 g | 5.8 g | 0.4 g |
| 2 × cup (1" pieces) | 190 g | 38 | 2.3 g | 6.2 g | 0.4 g |
| ½ × cup (1" pieces) | 47.5 g | 10 | 0.6 g | 1.5 g | 0.1 g |
| 3 × cup (1" pieces) | 285 g | 57 | 3.4 g | 9.3 g | 0.6 g |
| 4 × cup (1" pieces) | 380 g | 76 | 4.6 g | 12.4 g | 0.8 g |
Questions about Dishcloth gourd
How many calories are in 100 g of Dishcloth gourd?
100 g of Dishcloth gourd has 20 kcal, with 1.2 g protein, 3.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (1" pieces) (95 g) of Dishcloth gourd?
1 × cup (1" pieces) (95 g) of Dishcloth gourd has 19 kcal, with 1.1 g protein, 3.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × gourd (178 g) of Dishcloth gourd?
1 × gourd (178 g) of Dishcloth gourd has 36 kcal, with 2.1 g protein, 5.8 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (1" pieces) (190 g) of Dishcloth gourd?
2 × cup (1" pieces) (190 g) of Dishcloth gourd has 38 kcal, with 2.3 g protein, 6.2 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (1" pieces) (47.5 g) of Dishcloth gourd?
½ × cup (1" pieces) (47.5 g) of Dishcloth gourd has 10 kcal, with 0.6 g protein, 1.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1" pieces) (285 g) of Dishcloth gourd?
3 × cup (1" pieces) (285 g) of Dishcloth gourd has 57 kcal, with 3.4 g protein, 9.3 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup (1" pieces) (380 g) of Dishcloth gourd?
4 × cup (1" pieces) (380 g) of Dishcloth gourd has 76 kcal, with 4.6 g protein, 12.4 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 168414 · per 100 g · carbohydrate per EU label, fibre excluded
