Know what’s on your plate
Ridge gourd
Calories & nutrition facts
smooth skin
15
calorieskcal per 100 g
Protein1 g
Carbs2.2 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 1 g 2%
- Carbohydrate 2.2 g 1%
- Fat 0.1 g 0%
- Fibre 1.9 g 7%
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Questions about Ridge gourd
How many calories are in 100 g of Ridge gourd?
100 g of Ridge gourd has 15 kcal, with 1 g protein, 2.2 g carbohydrate and 0.1 g fat.
Source: IFCT (India) D069 · per 100 g · carbohydrate per EU label, fibre excluded
