Foods / D

Ridge gourd

smooth skin

D
Nutrition Facts
Per 100 g
Calories15
Total Fat0.1g
Total Carbohydrate2.2g
Dietary Fibre1.9g
Total Sugars—g
Protein1.0g

How many calories are in Ridge gourd?

How many calories are in 100 g of Ridge gourd?

100 g of Ridge gourd has 15 kcal, with 1 g protein, 2.2 g carbohydrate and 0.1 g fat.

More d

Baby corn73 kcal / 100 gAsh gourd17 kcal / 100 gBamboo shoottender16 kcal / 100 gBitter gourdjagged, teeth ridges, elongate21 kcal / 100 gBitter gourdjagged, teeth ridges, short19 kcal / 100 gBitter gourdjagged, smooth ridges, elongate19 kcal / 100 gBrinjal127 kcal / 100 gBrinjal224 kcal / 100 g

All D →

Data source: IFCT (India) · IFCT D069
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