Know what’s on your plate
Rutabaga
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 0.9 g 2%
- Carbohydrate 5 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 4 g —
- Sodium 254 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 18.8 mg 21%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.71 mg 4%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 15.2 mg 3%
Minerals
- Calcium 18 mg 1%
- Iron 0.18 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 41 mg 3%
- Potassium 216 mg 5%
- Zinc 0.12 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.1 mg 4%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 0.9 g | 5 g | 0.2 g |
| 1 × cup, mashed | 120 g | 36 | 1.1 g | 6 g | 0.2 g |
| 2 × cup, mashed | 240 g | 72 | 2.2 g | 12.1 g | 0.4 g |
| ½ × cup, mashed | 60 g | 18 | 0.6 g | 3 g | 0.1 g |
| 3 × cup, mashed | 360 g | 108 | 3.3 g | 18.1 g | 0.6 g |
| 4 × cup, mashed | 480 g | 144 | 4.5 g | 24.2 g | 0.9 g |
Questions about Rutabaga
How many calories are in 100 g of Rutabaga?
100 g of Rutabaga has 30 kcal, with 0.9 g protein, 5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, mashed (120 g) of Rutabaga?
1 × cup, mashed (120 g) of Rutabaga has 36 kcal, with 1.1 g protein, 6 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, mashed (240 g) of Rutabaga?
2 × cup, mashed (240 g) of Rutabaga has 72 kcal, with 2.2 g protein, 12.1 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, mashed (60 g) of Rutabaga?
½ × cup, mashed (60 g) of Rutabaga has 18 kcal, with 0.6 g protein, 3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, mashed (360 g) of Rutabaga?
3 × cup, mashed (360 g) of Rutabaga has 108 kcal, with 3.3 g protein, 18.1 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup, mashed (480 g) of Rutabaga?
4 × cup, mashed (480 g) of Rutabaga has 144 kcal, with 4.5 g protein, 24.2 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 170528 · per 100 g · carbohydrate per EU label, fibre excluded
