Rutabaga swede, boiled, drained
Vegetables
CNF 2445
30
kcal per 100 g
Protein0.9 g
Carbs5 g
Fat0.2 g
Fibre1.8 g
Sugars4 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 0.9 g 2%
- Carbohydrate 5 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 4 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 18.8 mg 21%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.71 mg 4%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 15.2 mg 3%
Minerals
- Calcium 18 mg 1%
- Iron 0.18 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 41 mg 3%
- Potassium 216 mg 5%
- Zinc 0.12 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.1 mg 4%
- Selenium 0.7 µg 1%
Questions about Rutabaga
How many calories are in 100 g of Rutabaga?
100 g of Rutabaga has 30 kcal, with 0.9 g protein, 5 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2445 · per 100 g · carbohydrate per EU label, fibre excluded
Track Rutabaga in CaloriGet Calori
