Know what’s on your plate
Okra
Calories & nutrition
boiled, drained, without oil, unsalted
Vegetables
TBCA BRC0055B
20
caloriesper 100 g
Protein1.3 g
Carbs1.9 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 1.3 g 3%
- Carbohydrate 1.9 g 1%
- Fat 0.1 g 0%
- Fibre 3.1 g 11%
Questions about Okra
How many calories are in 100 g of Okra?
100 g of Okra has 20 kcal, with 1.3 g protein, 1.9 g carbohydrate and 0.1 g fat.
Source: tbca BRC0055B · per 100 g · carbohydrate per EU label, fibre excluded
