Know what’s on your plate
Okra
Calories & nutrition
canned, drained
BLS G530902
13
caloriesper 100 g
Protein1.2 g
Carbs0.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 13 kcal —
- Protein 1.2 g 2%
- Carbohydrate 0.6 g 0%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 0.6 g —
Questions about Okra
How many calories are in 100 g of Okra?
100 g of Okra has 13 kcal, with 1.2 g protein, 0.6 g carbohydrate and 0.1 g fat.
Source: BLS (Germany) G530902 · per 100 g · carbohydrate per EU label, fibre excluded
