Okra boiled in unsalted water
DG
CoFID 13-652
16
kcal per 100 g
Protein1.8 g
Carbs1.9 g
Fat0.2 g
Fibre3.1 g
Sugars1.4 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1.8 g 4%
- Carbohydrate 1.9 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sugars 1.4 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 77 µg 9%
- Vitamin C 16 mg 18%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 2.2 µg 7%
- Folate (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 93 mg 7%
- Iron 0.39 mg 2%
- Magnesium 42 mg 10%
- Phosphorus 49 mg 4%
- Potassium 213 mg 5%
- Zinc 0.4 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.31 mg 13%
- Selenium 1 µg 2%
Questions about Okra
How many calories are in 100 g of Okra?
100 g of Okra has 16 kcal, with 1.8 g protein, 1.9 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-652 · per 100 g · carbohydrate per EU label, fibre excluded
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