Know what’s on your plate
Vacuum pack white sweet corn
Calories & nutrition facts
canned, regular pack
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 2.4 g 5%
- Carbohydrate 17 g 6%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2 g 7%
- Sodium 272 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 8.1 mg 9%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.42 mg 2%
- Magnesium 23 mg 5%
- Phosphorus 64 mg 5%
- Potassium 186 mg 4%
- Zinc 0.46 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.07 mg 3%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 2.4 g | 17 g | 0.5 g |
| 1 × cup | 210 g | 166 | 5.1 g | 37 g | 1.1 g |
| 1 × can (303 x 406) | 340 g | 269 | 8.2 g | 59 g | 1.7 g |
| 2 × cup | 420 g | 332 | 10 g | 73 g | 2.1 g |
| ½ × cup | 105 g | 83 | 2.5 g | 18 g | 0.5 g |
| 3 × cup | 630 g | 498 | 15 g | 110 g | 3.2 g |
| 4 × cup | 840 g | 664 | 20 g | 147 g | 4.2 g |
Similar foods
- Whole kernel white sweet corncanned, regular pack, solids and liquids64 kcal / 100 g
- Yellow sweet corncanned, vacuum pack, regular pack79 kcal / 100 g
- Cream style white sweet corncanned, regular pack74 kcal / 100 g
- Sweet corn nibletscanned, vacuum pack, unsalted79 kcal / 100 g
- Sweet white cornon or off the cob, boiled, drained98 kcal / 100 g
- Frozen kernels cut off cob white sweet cornunprepared88 kcal / 100 g
- Frozen kernels off cob white sweet cornunprepared88 kcal / 100 g
- Brine pack yellow sweet corncanned, regular pack, solids and liquids61 kcal / 100 g
- Cream style yellow sweet corncanned, regular pack72 kcal / 100 g
- White sweet cornraw86 kcal / 100 g
Questions about Vacuum pack white sweet corn
How many calories are in 100 g of Vacuum pack white sweet corn?
100 g of Vacuum pack white sweet corn has 79 kcal, with 2.4 g protein, 17 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (210 g) of Vacuum pack white sweet corn?
1 × cup (210 g) of Vacuum pack white sweet corn has 166 kcal, with 5.1 g protein, 37 g carbohydrate and 1.1 g fat.
How many calories are in 1 × can (303 x 406) (340 g) of Vacuum pack white sweet corn?
1 × can (303 x 406) (340 g) of Vacuum pack white sweet corn has 269 kcal, with 8.2 g protein, 59 g carbohydrate and 1.7 g fat.
How many calories are in 2 × cup (420 g) of Vacuum pack white sweet corn?
2 × cup (420 g) of Vacuum pack white sweet corn has 332 kcal, with 10 g protein, 73 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (105 g) of Vacuum pack white sweet corn?
½ × cup (105 g) of Vacuum pack white sweet corn has 83 kcal, with 2.5 g protein, 18 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (630 g) of Vacuum pack white sweet corn?
3 × cup (630 g) of Vacuum pack white sweet corn has 498 kcal, with 15 g protein, 110 g carbohydrate and 3.2 g fat.
How many calories are in 4 × cup (840 g) of Vacuum pack white sweet corn?
4 × cup (840 g) of Vacuum pack white sweet corn has 664 kcal, with 20 g protein, 147 g carbohydrate and 4.2 g fat.
Source: USDA FoodData Central 168542 · per 100 g · carbohydrate per EU label, fibre excluded
