Know what’s on your plate
Whole kernel white sweet corn
Calories & nutrition facts
canned, regular pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 2 g 4%
- Carbohydrate 14 g 5%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.7 g 6%
- Sodium 213 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5.5 mg 6%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.94 mg 6%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.41 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 51 mg 4%
- Potassium 164 mg 3%
- Zinc 0.36 mg 3%
- Copper 0.06 mg 6%
- Manganese 0.03 mg 1%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 2 g | 14 g | 0.5 g |
| 1 × cup | 256 g | 164 | 5 g | 35 g | 1.3 g |
| 1 × can (303 x 406) | 482 g | 308 | 9.4 g | 66 g | 2.4 g |
| 2 × cup | 512 g | 328 | 10 g | 70 g | 2.6 g |
| ½ × cup | 128 g | 82 | 2.5 g | 18 g | 0.6 g |
| 3 × cup | 768 g | 492 | 15 g | 105 g | 3.8 g |
| 4 × cup | 1024 g | 655 | 20 g | 140 g | 5.1 g |
Similar foods
- Vacuum pack white sweet corncanned, regular pack79 kcal / 100 g
- Cream style white sweet corncanned, regular pack74 kcal / 100 g
- Sweet white cornon or off the cob, boiled, drained98 kcal / 100 g
- Sweet white corn kernelsfrozen, off cob, boiled, drained80 kcal / 100 g
- Frozen kernels cut off cob white sweet cornunprepared88 kcal / 100 g
- White sweet cornraw86 kcal / 100 g
- Yellow sweet corncanned, whole kernel, drained solids67 kcal / 100 g
- Brine pack yellow sweet corncanned, regular pack, solids and liquids61 kcal / 100 g
- Frozen kernels off cob white sweet cornunprepared88 kcal / 100 g
- Cream style yellow sweet corncanned, regular pack72 kcal / 100 g
Questions about Whole kernel white sweet corn
How many calories are in 100 g of Whole kernel white sweet corn?
100 g of Whole kernel white sweet corn has 64 kcal, with 2 g protein, 14 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (256 g) of Whole kernel white sweet corn?
1 × cup (256 g) of Whole kernel white sweet corn has 164 kcal, with 5 g protein, 35 g carbohydrate and 1.3 g fat.
How many calories are in 1 × can (303 x 406) (482 g) of Whole kernel white sweet corn?
1 × can (303 x 406) (482 g) of Whole kernel white sweet corn has 308 kcal, with 9.4 g protein, 66 g carbohydrate and 2.4 g fat.
How many calories are in 2 × cup (512 g) of Whole kernel white sweet corn?
2 × cup (512 g) of Whole kernel white sweet corn has 328 kcal, with 10 g protein, 70 g carbohydrate and 2.6 g fat.
How many calories are in ½ × cup (128 g) of Whole kernel white sweet corn?
½ × cup (128 g) of Whole kernel white sweet corn has 82 kcal, with 2.5 g protein, 18 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (768 g) of Whole kernel white sweet corn?
3 × cup (768 g) of Whole kernel white sweet corn has 492 kcal, with 15 g protein, 105 g carbohydrate and 3.8 g fat.
How many calories are in 4 × cup (1024 g) of Whole kernel white sweet corn?
4 × cup (1024 g) of Whole kernel white sweet corn has 655 kcal, with 20 g protein, 140 g carbohydrate and 5.1 g fat.
Source: USDA FoodData Central 168541 · per 100 g · carbohydrate per EU label, fibre excluded
