Know what’s on your plate
Frozen kernels off cob white sweet corn
Calories & nutrition
unprepared
Vegetables
CNF 2491
88
caloriesper 100 g
Protein3 g
Carbs18.8 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 3 g 6%
- Carbohydrate 18.8 g 7%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.9 g 7%
- Sugars 9.1 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 6.3 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.41 mg 2%
- Magnesium 18 mg 4%
- Phosphorus 70 mg 6%
- Potassium 213 mg 5%
- Zinc 0.37 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.13 mg 5%
- Selenium 0.7 µg 1%
Questions about Frozen kernels off cob white sweet corn
How many calories are in 100 g of Frozen kernels off cob white sweet corn?
100 g of Frozen kernels off cob white sweet corn has 88 kcal, with 3 g protein, 18.8 g carbohydrate and 0.8 g fat.
Source: Canadian Nutrient File 2491 · per 100 g · carbohydrate per EU label, fibre excluded
