Know what’s on your plate
Mixed vegetables
Calories & nutrition facts
frozen, boiled, drained
65
calorieskcal per 100 g
Protein2.9 g
Carbs10 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 2.9 g 6%
- Carbohydrate 10 g 4%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.9 g 10%
- Sugars 3.1 g —
- Sodium 35 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 214 µg 24%
- Vitamin C 3.2 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 23.5 µg 20%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.85 mg 5%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 24.1 mg 4%
Minerals
- Calcium 25 mg 2%
- Iron 0.82 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 51 mg 4%
- Potassium 169 mg 4%
- Zinc 0.49 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.38 mg 16%
- Selenium 0.3 µg 1%
Similar foods
- Mexican style mixed vegetablesdeep-frozen, boiled57 kcal / 100 g
- Mixed vegetables with grainspurchased frozen, cooked122 kcal / 100 g
- Mixed vegetables with saucepurchased frozen, cooked154 kcal / 100 g
- Mixed vegetables peas and carrotsdeep-frozen, boiled60 kcal / 100 g
- Asian style mixed vegetablesdeep-frozen, boiled27 kcal / 100 g
- Vegetable mixboiled, without sauce31 kcal / 100 g
- Asian mix vegetablesfrozen, boiled, drained, broccoli, green beans, mini corn, snow peas, red pepper39 kcal / 100 g
- Peas and carrotsfrozen, boiled, drained48 kcal / 100 g
- Frozen green peasboiled, drained78 kcal / 100 g
- Mixed diced vegetablescanned, drained40 kcal / 100 g
Questions about Mixed vegetables
How many calories are in 100 g of Mixed vegetables?
100 g of Mixed vegetables has 65 kcal, with 2.9 g protein, 10 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2272 · per 100 g · carbohydrate per EU label, fibre excluded
