Know what’s on your plate
Asparagus
Calories & nutrition facts
deep-frozen, boiled
34
calorieskcal per 100 g
Protein2.4 g
Carbs4.9 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 2.4 g 5%
- Carbohydrate 4.9 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 4.6 g —
Similar foods
- White asparagus
- Frozen asparagusboiled, drained18 kcal / 100 g
- Green asparagusfrozen
- Asparagus stalkfresh, steamed21 kcal / 100 g
- Wild asparagusraw40 kcal / 100 g
- Spinachdeep-frozen, boiled20 kcal / 100 g
- Green beandeep-frozen, boiled28 kcal / 100 g
- Cauliflowerdeep-frozen, boiled29 kcal / 100 g
- Broccolideep-frozen, boiled33 kcal / 100 g
- Garlicdeep-frozen, boiled111 kcal / 100 g
Questions about Asparagus
How many calories are in 100 g of Asparagus?
100 g of Asparagus has 34 kcal, with 2.4 g protein, 4.9 g carbohydrate and 0.2 g fat.
Source: BLS (Germany) G450232 · per 100 g · carbohydrate per EU label, fibre excluded
