Know what’s on your plate
Spinach
Calories & nutrition facts
deep-frozen, boiled
20
calorieskcal per 100 g
Protein2.3 g
Carbs1 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 2.3 g 5%
- Carbohydrate 1 g 0%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 0.8 g —
Similar foods
- Baby spinachraw14 kcal / 100 g
- Dried spinach211 kcal / 100 g
- Spinach leavesfrozen15 kcal / 100 g
- Frozen spinachboiled, drained34 kcal / 100 g
- English spinachboiled, drained, no salt added19 kcal / 100 g
- Broccolideep-frozen, boiled33 kcal / 100 g
- Asparagusdeep-frozen, boiled34 kcal / 100 g
- Garlicdeep-frozen, boiled111 kcal / 100 g
- Green beandeep-frozen, boiled28 kcal / 100 g
- Oniondeep-frozen, boiled37 kcal / 100 g
Questions about Spinach
How many calories are in 100 g of Spinach?
100 g of Spinach has 20 kcal, with 2.3 g protein, 1 g carbohydrate and 0.3 g fat.
Source: BLS (Germany) G210232 · per 100 g · carbohydrate per EU label, fibre excluded
