Know what’s on your plate
Asparagus
Calories & nutrition facts
deep-frozen, stewed
36
calorieskcal per 100 g
Protein2.5 g
Carbs5 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 2.5 g 5%
- Carbohydrate 5 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 4.8 g —
Similar foods
- White asparagus
- Frozen asparagusboiled, drained18 kcal / 100 g
- Green asparagusfrozen
- Asparagus stalkfresh, steamed21 kcal / 100 g
- Asparagus soupw/ roux, RTE, canned, heated35 kcal / 100 g
- Spinachdeep-frozen, stewed24 kcal / 100 g
- Broccolideep-frozen, stewed34 kcal / 100 g
- Garlicdeep-frozen, stewed105 kcal / 100 g
- Oniondeep-frozen, stewed37 kcal / 100 g
- Green beandeep-frozen, stewed30 kcal / 100 g
Questions about Asparagus
How many calories are in 100 g of Asparagus?
100 g of Asparagus has 36 kcal, with 2.5 g protein, 5 g carbohydrate and 0.2 g fat.
Source: BLS (Germany) G450252 · per 100 g · carbohydrate per EU label, fibre excluded
