Know what’s on your plate
Spinach
Calories & nutrition facts
deep-frozen, stewed
24
calorieskcal per 100 g
Protein2.8 g
Carbs1.2 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 2.8 g 6%
- Carbohydrate 1.2 g 0%
- Fat 0.4 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 0.9 g —
Similar foods
- Dried spinach211 kcal / 100 g
- Spinach leavesfrozen15 kcal / 100 g
- Frozen spinachboiled, drained34 kcal / 100 g
- Frozen boiled spinach24 kcal / 100 g
- Spinach cutfrozen, unprepared20 kcal / 100 g
- Asparagusdeep-frozen, stewed36 kcal / 100 g
- Garlicdeep-frozen, stewed105 kcal / 100 g
- Oniondeep-frozen, stewed37 kcal / 100 g
- Broccolideep-frozen, stewed34 kcal / 100 g
- Green beandeep-frozen, stewed30 kcal / 100 g
Questions about Spinach
How many calories are in 100 g of Spinach?
100 g of Spinach has 24 kcal, with 2.8 g protein, 1.2 g carbohydrate and 0.4 g fat.
Source: BLS (Germany) G210252 · per 100 g · carbohydrate per EU label, fibre excluded
