Know what’s on your plate
Spinach cut
Calories & nutrition facts
frozen, unprepared
20
calorieskcal per 100 g
Protein2.3 g
Carbs1.1 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 2.3 g 5%
- Carbohydrate 1.1 g 0%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 0.4 g —
Similar foods
- Frozen spinachfrozen, chopped or leaf, unprepared29 kcal / 100 g
- Spinachfresh, raw35 kcal / 100 g
- Spinach leavesfrozen15 kcal / 100 g
- Frozen boiled spinach24 kcal / 100 g
- Whole-leaf spinachfrozen16 kcal / 100 g
- English spinachraw18 kcal / 100 g
- Canned spinachregular pack, drained solids23 kcal / 100 g
- Baby spinachraw14 kcal / 100 g
- Tinned spinach31 kcal / 100 g
- Creamed spinachfrozen, boiled44 kcal / 100 g
Questions about Spinach cut
How many calories are in 100 g of Spinach cut?
100 g of Spinach cut has 20 kcal, with 2.3 g protein, 1.1 g carbohydrate and 0.3 g fat.
Source: NEVO (Netherlands) 1146 · per 100 g · carbohydrate per EU label, fibre excluded
