Know what’s on your plate
Broccoli
Calories & nutrition facts
deep-frozen, stewed
34
calorieskcal per 100 g
Protein2.4 g
Carbs2.6 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 2.4 g 5%
- Carbohydrate 2.6 g 1%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.6 g 13%
- Sugars 1.6 g —
Similar foods
- Broccoli floretsfrozen, steamed or microwaved, no salt added35 kcal / 100 g
- Frozen broccoli spearsfrozen, unprepared29 kcal / 100 g
- Broccoli headfresh, raw33 kcal / 100 g
- Cauliflower broccolifrozen18 kcal / 100 g
- Broccoli stalksraw28 kcal / 100 g
- Cauliflowerdeep-frozen, stewed36 kcal / 100 g
- Oniondeep-frozen, stewed37 kcal / 100 g
- Frozen Brussels sproutsdeep-frozen, stewed47 kcal / 100 g
- Garlicdeep-frozen, stewed105 kcal / 100 g
- Carrotdeep-frozen, stewed46 kcal / 100 g
Questions about Broccoli
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 34 kcal, with 2.4 g protein, 2.6 g carbohydrate and 0.7 g fat.
Source: BLS (Germany) G312252 · per 100 g · carbohydrate per EU label, fibre excluded
