Know what’s on your plate
Asparagus
Calories & nutrition facts
white or green, raw
26
calorieskcal per 100 g
Protein2.2 g
Carbs2.8 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 2.2 g 4%
- Carbohydrate 2.8 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 1.8 g 6%
- Sugars 1.9 g —
- Sodium 2.1 mg 0%
Similar foods
- White asparagusraw24 kcal / 100 g
- Asparagus stalkfresh, raw23 kcal / 100 g
- Wild asparagusraw40 kcal / 100 g
- Green asparagus25 kcal / 100 g
- White or purple asparaguspeeled, raw21 kcal / 100 g
- Yardlong beansasparagus bean or cowpea, raw47 kcal / 100 g
- Spinachfresh, raw35 kcal / 100 g
- Greenhouse asparagusraw28 kcal / 100 g
- Frozen asparagusunprepared24 kcal / 100 g
Questions about Asparagus
How many calories are in 100 g of Asparagus?
100 g of Asparagus has 26 kcal, with 2.2 g protein, 2.8 g carbohydrate and 0.3 g fat.
Source: Swiss FSVO 443 · per 100 g · carbohydrate per EU label, fibre excluded
