Know what’s on your plate
Asparagus
Calories & nutrition facts
deep-frozen, steamed
34
calorieskcal per 100 g
Protein2.4 g
Carbs4.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 2.4 g 5%
- Carbohydrate 4.8 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 4.6 g —
Similar foods
- White asparagus
- Frozen asparagusboiled, drained18 kcal / 100 g
- Green asparagusfrozen
- Asparagus stalkfresh, steamed21 kcal / 100 g
- Wild asparagusraw40 kcal / 100 g
- Cauliflowerdeep-frozen, steamed33 kcal / 100 g
- Spinachdeep-frozen, stewed24 kcal / 100 g
- Green beandeep-frozen, braised without fat32 kcal / 100 g
- Broccolideep-frozen, stewed34 kcal / 100 g
- Carrotdeep-frozen, braised without fat44 kcal / 100 g
Questions about Asparagus
How many calories are in 100 g of Asparagus?
100 g of Asparagus has 34 kcal, with 2.4 g protein, 4.8 g carbohydrate and 0.2 g fat.
Source: BLS (Germany) G450242 · per 100 g · carbohydrate per EU label, fibre excluded
