Know what’s on your plate
Artichoke
Calories & nutrition facts
boiled
54
calorieskcal per 100 g
Protein3.9 g
Carbs6 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 3.9 g 8%
- Carbohydrate 6 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Sugars 1.2 g —
- Sodium 111 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.7 µg 0%
- Vitamin C 9 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 17.4 µg 15%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 56 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 51.8 mg 4%
- Iron 1.5 mg 8%
- Magnesium 70.6 mg 17%
- Phosphorus 106 mg 8%
- Potassium 435 mg 9%
- Zinc 0.58 mg 5%
- Copper 0.27 mg 30%
- Manganese 0.3 mg 13%
- Selenium 0.24 µg 0%
Similar foods
- Jerusalem artichoke46 kcal / 100 g
- Artichoke heartscanned27 kcal / 100 g
- Marinated artichoke119 kcal / 100 g
- Globe artichokeglobe or french, boiled, drained, without salt, cooked53 kcal / 100 g
- Globe or french artichokeboiled, drained53 kcal / 100 g
- Cardooncooked, boiled, drained, with salt20 kcal / 100 g
- Carrotboiled without salt33 kcal / 100 g
- Asparagusboiled without salt32 kcal / 100 g
- Chicoryboiled16 kcal / 100 g
- Artichokes in oilcanned, drained, boiled310 kcal / 100 g
Questions about Artichoke
How many calories are in 100 g of Artichoke?
100 g of Artichoke has 54 kcal, with 3.9 g protein, 6 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 33583 · per 100 g · carbohydrate per EU label, fibre excluded
