Know what’s on your plate
Marinated artichoke
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 3.2 g 6%
- Carbohydrate 6.7 g 2%
- Fat 8.4 g 11%
- Saturated fat 0.6 g 3%
- Fibre 3.6 g 13%
- Sodium 87.1 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.5 µg 1%
- Vitamin C 9.2 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 11.7 µg 10%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.92 mg 6%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 46.8 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41.3 mg 3%
- Iron 1.2 mg 7%
- Magnesium 55 mg 13%
- Phosphorus 78.9 mg 6%
- Potassium 325 mg 7%
- Zinc 0.45 mg 4%
- Copper 0.21 mg 24%
- Manganese 0.24 mg 10%
- Selenium 0.18 µg 0%
Similar foods
- Canned artichoke50 kcal / 100 g
- Artichoke46 kcal / 100 g
- Artichokes in oilcanned, drained254 kcal / 100 g
- Globe artichokeglobe or french, frozen, boiled, drained, with salt, cooked45 kcal / 100 g
- Globe or french artichokeboiled, drained53 kcal / 100 g
- Pickled eggplant49 kcal / 100 g
- Roman IGP artichokes48 kcal / 100 g
Questions about Marinated artichoke
Do you drain or rinse marinated artichokes before using them?
Drain them for salads, pasta and pizzas so the marinade does not make the dish oily. If the flavour is especially sharp or salty, give them a quick rinse and pat dry; save a spoonful of the marinade to dress the dish.
Can you cook marinated artichokes?
Yes. Add drained pieces to the pan near the end of cooking, just long enough to warm through, or roast them at 200 °C for about 10 minutes until the edges begin to brown. They are already tender, so prolonged cooking can make them fall apart.
What goes well with marinated artichokes?
Their tangy, savoury flavour works with olives, roasted peppers, tomatoes, chickpeas, feta and hard cheeses. Use them in antipasto, on pizza, through pasta or in a grain salad; pair them with lemon and parsley for a fresh finish.
How should you store marinated artichokes after opening?
Keep them refrigerated in a clean, sealed container and use a clean fork to remove portions. If they came in oil, keep the remaining pieces covered with the oil and follow the jar’s storage instructions for how long they keep.
Are marinated artichokes the same as canned artichokes?
No. Canned artichokes are usually packed in water or brine, while marinated artichokes are dressed with oil, vinegar or other seasonings. Canned artichokes have 50 kcal per 100 g, compared with 119 kcal per 100 g in marinated artichokes.
Can you use canned artichokes instead of marinated artichokes?
Yes, but drain them well and add olive oil, lemon juice or vinegar, garlic and herbs to bring in the marinated flavour. Canned artichokes contain 0.16 g fat per 100 g, while marinated artichokes contain 8.4 g per 100 g.
How many marinated artichokes should you serve per person?
For an antipasto plate, allow about 50–75 g drained artichokes per person; use less as a garnish or more in a salad or pasta. The marinade adds flavour, so taste the finished dish before adding extra oil or salt.
Source: Canadian Nutrient File 6298 · per 100 g · carbohydrate per EU label, fibre excluded
