Know what’s on your plate
Artichoke
Calories & nutrition facts
globe, boiled, drained, no salt added
31
calorieskcal per 100 g
Protein3.5 g
Carbs1.2 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 3.5 g 7%
- Carbohydrate 1.2 g 0%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4.6 g 16%
- Sugars 1.2 g —
- Sodium 15 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 89 µg 22%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 0.5 mg 3%
- Phosphorus 40 mg 3%
- Potassium 330 mg 7%
- Zinc 0.6 mg 5%
- Selenium 0 µg 0%
- Iodine 0.69 µg 0%
Similar foods
- Jerusalem artichokeraw73 kcal / 100 g
- Artichoke heartscanned27 kcal / 100 g
- Marinated artichoke119 kcal / 100 g
- Globe or french artichokeboiled, drained53 kcal / 100 g
- Globe artichokeglobe or french, boiled, drained, without salt, cooked53 kcal / 100 g
- Eggplantboiled, drained, no salt added19 kcal / 100 g
- Cardooncooked, boiled, drained, without salt22 kcal / 100 g
- Carrotflesh, fresh, boiled, drained, no salt added40 kcal / 100 g
- Cauliflowerboiled, drained, no salt added16 kcal / 100 g
- English spinachboiled, drained, no salt added19 kcal / 100 g
Questions about Artichoke
How many calories are in 100 g of Artichoke?
100 g of Artichoke has 31 kcal, with 3.5 g protein, 1.2 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X2 · per 100 g · carbohydrate per EU label, fibre excluded
