Know what’s on your plate
Asparagus
Calories & nutrition facts
with melted butter
46
calorieskcal per 100 g
Protein2.9 g
Carbs2 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 2.9 g 6%
- Carbohydrate 2 g 1%
- Fat 2.2 g 3%
- Saturated fat 1.1 g 5%
- Fibre 1.7 g 6%
- Sugars 1.9 g —
- Sodium 12.8 mg 1%
- Cholesterol 3.6 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49.2 µg 5%
- Vitamin C 7.6 mg 8%
- Vitamin D 0.01 µg 0%
- Vitamin E 1.1 mg 8%
- Vitamin K 39.6 µg 33%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.98 mg 6%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 120 µg 30%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26.9 mg 2%
- Iron 0.69 mg 4%
- Magnesium 12.8 mg 3%
- Phosphorus 71.2 mg 6%
- Potassium 255 mg 5%
- Zinc 0.69 mg 6%
- Copper 0.08 mg 9%
- Manganese 0 mg 0%
- Selenium 0.21 µg 0%
- Iodine 0.06 µg 0%
Similar foods
Questions about Asparagus
How many calories are in 100 g of Asparagus?
100 g of Asparagus has 46 kcal, with 2.9 g protein, 2 g carbohydrate and 2.2 g fat.
Source: Fineli (Finland) 3030 · per 100 g · carbohydrate per EU label, fibre excluded
