Know what’s on your plate
Asparagus
Calories & nutrition facts
fried without fat (pan)
53
calorieskcal per 100 g
Protein3.7 g
Carbs7.5 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 3.7 g 7%
- Carbohydrate 7.5 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.6 g 9%
- Sugars 7.2 g —
Similar foods
- White asparagus
- Green asparagusbaked, roasted, fried, stir-fried, grilled or bbq'd, no added fat26 kcal / 100 g
- Frozen asparaguscooked, boiled, drained, without salt18 kcal / 100 g
- Wild asparagusraw40 kcal / 100 g
- Spring onionfried without fat, pan43 kcal / 100 g
- Onionfried without fat, pan53 kcal / 100 g
- Parsnipfried without fat (pan)109 kcal / 100 g
- Garlicfried without fat, pan155 kcal / 100 g
- Green beanfried without fat (pan)32 kcal / 100 g
- Spinachdeep-frozen, fried without fat, pan30 kcal / 100 g
Questions about Asparagus
How many calories are in 100 g of Asparagus?
100 g of Asparagus has 53 kcal, with 3.7 g protein, 7.5 g carbohydrate and 0.3 g fat.
Source: BLS (Germany) G451082 · per 100 g · carbohydrate per EU label, fibre excluded
