Know what’s on your plate
Asparagus
Calories & nutrition facts
with, raw
26
calorieskcal per 100 g
Protein2.4 g
Carbs2.5 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 2.4 g 5%
- Carbohydrate 2.5 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 1.8 g 6%
- Sugars 1.9 g —
- Sodium 1.8 mg 0%
Similar foods
- White asparagusraw24 kcal / 100 g
- Asparagus stalkfresh, raw23 kcal / 100 g
- Wild asparagusraw40 kcal / 100 g
- Green asparagusraw22 kcal / 100 g
- Greenhouse asparagusraw28 kcal / 100 g
- Vegetablesav, raw20 kcal / 100 g
- Spinachfresh, raw35 kcal / 100 g
- English spinachraw18 kcal / 100 g
- Yardlong beansasparagus bean or cowpea, raw47 kcal / 100 g
- Celtuceraw18 kcal / 100 g
Questions about Asparagus
How many calories are in 100 g of Asparagus?
100 g of Asparagus has 26 kcal, with 2.4 g protein, 2.5 g carbohydrate and 0.3 g fat.
Source: Swiss FSVO 14161 · per 100 g · carbohydrate per EU label, fibre excluded
