Know what’s on your plate
Baby lima beans
Calories & nutrition
immature seeds, frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 7.6 g 15%
- Carbohydrate 19.1 g 7%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 6 g 21%
- Sodium 52 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 8.3 mg 9%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 10%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 2.2 mg 12%
- Magnesium 50 mg 12%
- Phosphorus 104 mg 8%
- Potassium 452 mg 10%
- Zinc 0.63 mg 6%
- Copper 0.13 mg 14%
- Manganese 0.7 mg 31%
- Selenium 2.1 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 7.6 g | 19.1 g | 0.4 g |
| 1 × cup | 164 g | 216 | 12.4 g | 31.4 g | 0.7 g |
| 1 × package (10 oz) | 284 g | 375 | 21.6 g | 54.4 g | 1.2 g |
| 2 × cup | 328 g | 433 | 24.9 g | 62.8 g | 1.4 g |
| ½ × cup | 82 g | 108 | 6.2 g | 15.7 g | 0.4 g |
| 3 × cup | 492 g | 649 | 37.3 g | 94.2 g | 2.2 g |
| 4 × cup | 656 g | 866 | 49.8 g | 125.6 g | 2.9 g |
Questions about Baby lima beans
How many calories are in 100 g of Baby lima beans?
100 g of Baby lima beans has 132 kcal, with 7.6 g protein, 19.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (164 g) of Baby lima beans?
1 × cup (164 g) of Baby lima beans has 216 kcal, with 12.4 g protein, 31.4 g carbohydrate and 0.7 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Baby lima beans?
1 × package (10 oz) (284 g) of Baby lima beans has 375 kcal, with 21.6 g protein, 54.4 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup (328 g) of Baby lima beans?
2 × cup (328 g) of Baby lima beans has 433 kcal, with 24.9 g protein, 62.8 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (82 g) of Baby lima beans?
½ × cup (82 g) of Baby lima beans has 108 kcal, with 6.2 g protein, 15.7 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (492 g) of Baby lima beans?
3 × cup (492 g) of Baby lima beans has 649 kcal, with 37.3 g protein, 94.2 g carbohydrate and 2.2 g fat.
How many calories are in 4 × cup (656 g) of Baby lima beans?
4 × cup (656 g) of Baby lima beans has 866 kcal, with 49.8 g protein, 125.6 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 169955 · per 100 g · carbohydrate per EU label, fibre excluded
