Know what’s on your plate
Baby lima beans
Calories & nutrition facts
immature seeds, frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 7.6 g 15%
- Carbohydrate 19 g 7%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 6 g 21%
- Sodium 52 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 8.3 mg 9%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 10%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 2.2 mg 12%
- Magnesium 50 mg 12%
- Phosphorus 104 mg 8%
- Potassium 452 mg 10%
- Zinc 0.63 mg 6%
- Copper 0.13 mg 14%
- Manganese 0.7 mg 31%
- Selenium 2.1 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 7.6 g | 19 g | 0.4 g |
| 1 × cup | 164 g | 216 | 12 g | 31 g | 0.7 g |
| 1 × package (10 oz) | 284 g | 375 | 22 g | 54 g | 1.2 g |
| 2 × cup | 328 g | 433 | 25 g | 63 g | 1.4 g |
| ½ × cup | 82 g | 108 | 6.2 g | 16 g | 0.4 g |
| 3 × cup | 492 g | 649 | 37 g | 94 g | 2.2 g |
| 4 × cup | 656 g | 866 | 50 g | 126 g | 2.9 g |
Similar foods
- Fordhook lima beansimmature seeds, frozen, unprepared106 kcal / 100 g
- Lima beansimmature seeds, raw113 kcal / 100 g
- Thin seeded baby mature seed lima beansraw335 kcal / 100 g
- Large mature seed lima beansraw338 kcal / 100 g
- Butter beansraw25 kcal / 100 g
- Large lima beansdry, mature seeds, dry338 kcal / 100 g
- Pinto beanimmature seeds, frozen, unprepared170 kcal / 100 g
- Butter bean or yellow beanfrozen, raw33 kcal / 100 g
- Italian green or yellow snap beansfrozen, unprepared39 kcal / 100 g
- Green beanfrozen, raw29 kcal / 100 g
Questions about Baby lima beans
How many calories are in 100 g of Baby lima beans?
100 g of Baby lima beans has 132 kcal, with 7.6 g protein, 19 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (164 g) of Baby lima beans?
1 × cup (164 g) of Baby lima beans has 216 kcal, with 12 g protein, 31 g carbohydrate and 0.7 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Baby lima beans?
1 × package (10 oz) (284 g) of Baby lima beans has 375 kcal, with 22 g protein, 54 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup (328 g) of Baby lima beans?
2 × cup (328 g) of Baby lima beans has 433 kcal, with 25 g protein, 63 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (82 g) of Baby lima beans?
½ × cup (82 g) of Baby lima beans has 108 kcal, with 6.2 g protein, 16 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (492 g) of Baby lima beans?
3 × cup (492 g) of Baby lima beans has 649 kcal, with 37 g protein, 94 g carbohydrate and 2.2 g fat.
How many calories are in 4 × cup (656 g) of Baby lima beans?
4 × cup (656 g) of Baby lima beans has 866 kcal, with 50 g protein, 126 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 169955 · per 100 g · carbohydrate per EU label, fibre excluded
