Know what’s on your plate
Baby lima beans
Calories & nutrition
frozen, boiled, drained, with salt
Vegetables
CNF 6454
105
caloriesper 100 g
Protein6.7 g
Carbs14.7 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 6.7 g 13%
- Carbohydrate 14.7 g 5%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4.8 g 17%
- Sugars 1.4 g —
- Sodium 265 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 5.8 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.64 mg 4%
- Vitamin K 5.2 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.77 mg 5%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 37.2 mg 7%
Minerals
- Calcium 28 mg 2%
- Iron 2 mg 11%
- Magnesium 56 mg 13%
- Phosphorus 112 mg 9%
- Potassium 411 mg 9%
- Zinc 0.55 mg 5%
- Copper 0.19 mg 21%
- Manganese 0.81 mg 35%
- Selenium 1.7 µg 3%
Questions about Baby lima beans
How many calories are in 100 g of Baby lima beans?
100 g of Baby lima beans has 105 kcal, with 6.7 g protein, 14.7 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 6454 · per 100 g · carbohydrate per EU label, fibre excluded
