Know what’s on your plate
Butter bean
Calories & nutrition facts
frozen, boiled, drained, no salt added
30
calorieskcal per 100 g
Protein1.7 g
Carbs3.6 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 1.7 g 3%
- Carbohydrate 3.6 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.6 g 13%
- Sugars 2.3 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 11.3 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.43 mg 3%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 58 mg 4%
- Iron 0.59 mg 3%
- Phosphorus 31 mg 2%
- Potassium 202 mg 4%
- Zinc 0.23 mg 2%
- Selenium 0.61 µg 1%
- Iodine 0.31 µg 0%
Similar foods
- Lima or butter beanscanned, drained85 kcal / 100 g
- Dried butter beanraw313 kcal / 100 g
- Butter bean or yellow beanfrozen, raw33 kcal / 100 g
- Lima beansimmature seeds, raw113 kcal / 100 g
- Baby lima beansdry, mature seeds, dry335 kcal / 100 g
- Fordhook lima beansfrozen, boiled, drained103 kcal / 100 g
- Large lima beansdry, mature seeds, dry338 kcal / 100 g
- Large mature seed lima beansraw338 kcal / 100 g
- Green beanfrozen, boiled, drained, no salt added31 kcal / 100 g
- Haricot beanboiled, drained110 kcal / 100 g
Questions about Butter bean
How many calories are in 100 g of Butter bean?
100 g of Butter bean has 30 kcal, with 1.7 g protein, 3.6 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1225 · per 100 g · carbohydrate per EU label, fibre excluded
