Know what’s on your plate
Pinto beans
Calories & nutrition facts
frozen, boiled, drained, with salt
162
calorieskcal per 100 g
Protein9.3 g
Carbs25 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 9.3 g 19%
- Carbohydrate 25 g 9%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 5.4 g 19%
- Sodium 319 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.63 mg 4%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 52 mg 4%
- Iron 2.7 mg 15%
- Magnesium 54 mg 13%
- Phosphorus 100 mg 8%
- Potassium 646 mg 14%
- Zinc 0.69 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.49 mg 21%
- Selenium 1.4 µg 3%
Similar foods
- Pinto bean sproutsmature seeds, cooked, boiled, drained, with salt20 kcal / 100 g
- Re-fried pinto beans107 kcal / 100 g
- Pink beansmature seeds, boiled, salt added149 kcal / 100 g
- Green snap beanscooked, boiled, drained, with salt35 kcal / 100 g
- Common beanscooked, drained, without oil, with salt133 kcal / 100 g
- Lima beansboiled, drained, with salt123 kcal / 100 g
- Brown beansboiled108 kcal / 100 g
- Baby lima beansfrozen, boiled, drained, with salt105 kcal / 100 g
- French beansmature seeds, cooked, boiled, with salt129 kcal / 100 g
- Fordhook lima beansfrozen, boiled, drained, with salt103 kcal / 100 g
Questions about Pinto beans
How many calories are in 100 g of Pinto beans?
100 g of Pinto beans has 162 kcal, with 9.3 g protein, 26 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 6370 · per 100 g · carbohydrate per EU label, fibre excluded
