Know what’s on your plate
Baked sweet potato
Calories & nutrition facts
frozen, baked
100
calorieskcal per 100 g
Protein1.7 g
Carbs22 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 1.7 g 3%
- Carbohydrate 22 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 821 µg 91%
- Vitamin C 9.1 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.77 mg 5%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.56 mg 3%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 0.54 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 44 mg 4%
- Potassium 377 mg 8%
- Zinc 0.3 mg 3%
- Copper 0.18 mg 20%
- Manganese 0.67 mg 29%
- Selenium 0.6 µg 1%
Similar foods
- Frozen sweet potatofrozen, unprepared96 kcal / 100 g
- Sweet potatoraw, unprepared86 kcal / 100 g
- Sweet potato french-friedfrozen, unprepared182 kcal / 100 g
- Roasted potatofrozen, unprepared127 kcal / 100 g
- French fried sweet potatoesfrozen as packaged, salt added in processing182 kcal / 100 g
- Baked potatoflesh and skin, with salt93 kcal / 100 g
- Roasted potatoessalt added in processing, frozen, unprepared127 kcal / 100 g
- Crosscut french fried sweet potatoesfrozen, unprepared209 kcal / 100 g
- Boiled sweet potatocooked, boiled, without skin76 kcal / 100 g
- Candied sweet potatocooked, candied, homemade164 kcal / 100 g
Questions about Baked sweet potato
How many calories are in 100 g of Baked sweet potato?
100 g of Baked sweet potato has 100 kcal, with 1.7 g protein, 22 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2246 · per 100 g · carbohydrate per EU label, fibre excluded
