Know what’s on your plate
Beetroot
Calories & nutrition facts
peeled, fresh, raw
32
calorieskcal per 100 g
Protein1.4 g
Carbs5.1 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 1.4 g 3%
- Carbohydrate 5.1 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 5.1 g —
- Sodium 56 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.9 mg 6%
- Vitamin B6 1.8 mg 106%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.29 mg 2%
- Phosphorus 28 mg 2%
- Potassium 390 mg 8%
- Zinc 0.28 mg 3%
- Selenium 0 µg 0%
- Iodine 0.3 µg 0%
Similar foods
- Beetroot juice44 kcal / 100 g
- Danish beetrootred, raw38 kcal / 100 g
- Beetroot saladraw, without oil, unsalted46 kcal / 100 g
- Purple beetrootcooked, pre-packaged60 kcal / 100 g
- Canned beetrootdrained44 kcal / 100 g
- Red beetraw53 kcal / 100 g
- Beetsraw43 kcal / 100 g
- Beet root36 kcal / 100 g
- Radishunpeeled, raw, fresh16 kcal / 100 g
- Silverbeetleaves & stems, fresh, raw23 kcal / 100 g
Questions about Beetroot
How many calories are in 100 g of Beetroot?
100 g of Beetroot has 32 kcal, with 1.4 g protein, 5.1 g carbohydrate and 0.1 g fat.
Source: FOODfiles (New Zealand) X1165 · per 100 g · carbohydrate per EU label, fibre excluded
