Know what’s on your plate
Asparagus
Calories & nutrition facts
deep-frozen, baked
37
calorieskcal per 100 g
Protein2.6 g
Carbs5.2 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 2.6 g 5%
- Carbohydrate 5.2 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 5 g —
Similar foods
- White asparagus
- Frozen asparagusboiled, drained18 kcal / 100 g
- Green asparagusfrozen
- Asparagus stalkfresh, steamed21 kcal / 100 g
- Wild asparagusraw40 kcal / 100 g
- Spinachdeep-frozen, baked24 kcal / 100 g
- Broccolideep-frozen, baked45 kcal / 100 g
- Green beandeep-frozen, baked34 kcal / 100 g
- Garlicdeep-frozen, baked127 kcal / 100 g
- Cauliflowerdeep-frozen, baked46 kcal / 100 g
Questions about Asparagus
How many calories are in 100 g of Asparagus?
100 g of Asparagus has 37 kcal, with 2.6 g protein, 5.2 g carbohydrate and 0.2 g fat.
Source: BLS (Germany) G450262 · per 100 g · carbohydrate per EU label, fibre excluded
