Know what’s on your plate
Adzuki bean
Calories & nutrition facts
dried
292
calorieskcal per 100 g
Protein20 g
Carbs46 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 20 g 40%
- Carbohydrate 46 g 17%
- Fat 0.5 g 1%
- Fibre 11 g 40%
- Sugars 1 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 622 µg 156%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 84 mg 6%
- Iron 4.2 mg 23%
- Magnesium 130 mg 31%
- Phosphorus 380 mg 30%
- Potassium 1220 mg 26%
- Zinc 5 mg 45%
- Copper 1.1 mg 121%
- Manganese 1.7 mg 74%
- Selenium 2 µg 4%
Similar foods
- Sweet adzuki beans232 kcal / 100 g
- Aduki beanswhole, dried, raw272 kcal / 100 g
- Red kidney beansmature seeds, raw337 kcal / 100 g
- Dried red beanraw310 kcal / 100 g
- Kidney beansall types, mature seeds, raw333 kcal / 100 g
- Red beansraw314 kcal / 100 g
- Green beandried318 kcal / 100 g
- Dried beansraw326 kcal / 100 g
- Green peasdried245 kcal / 100 g
- Common beanall types, mature seed, dried305 kcal / 100 g
Questions about Adzuki bean
How many calories are in 100 g of Adzuki bean?
100 g of Adzuki bean has 292 kcal, with 20 g protein, 46 g carbohydrate and 0.5 g fat.
Source: Fineli (Finland) 31216 · per 100 g · carbohydrate per EU label, fibre excluded
